Federick “Fed” Brooks
Federick “Fed” Brooks is the Owner of Sound Sports Performance and Training and a Certified Strength and Conditioning Specialist with Distinction (CSCS*D) through the National Strength and Conditioning Association (NSCA). He is also serving as the NSCA Washington State Director.
Fed moved to Washington in 2014 and has worked in various capacities in the fitness industry to include personal trainer, fitness manager, group exercise instructor, adjunct professor, independent strength and conditioning coach, and now the strength and conditioning coach for Henry Jackson High School.
He holds a MS in Kinesiology with a dual concentration in Sport Conditioning and Sport/Exercise Psychology from A.T. Still University (Mesa, AZ), BS in Recreation, Health, and Fitness Resources with a concentration in Kinesiology from George Mason University (Fairfax, VA), is a USA Track and Field Level 2 Certified Coach, USA Weightlifting Level 1 Coach, Precision Nutrition Level 1 Coach, and has held various other fitness certifications.
Fed has earned notable accomplishments from the military and a professional career. From the Marine Corps, Fed earned three Navy Unit Commendation medals, three Navy and Marine Corps Achievement Medals, two Good Conduct Medals, Meritorious Promotions, and many letters of appreciation for service to the Corps and community. Professionally, he has been a finalist in several pitch competitions, including Sharks at the Beach from Urban Impact, and the winner of “Best Marketing Video” from Business Impact Northwest.
TRX Group and Individual Certified
He was also featured by the Small Business Development Center at their 2022 Statewide Conference for his resilience in business during the COVID-19 pandemic.
For the NSCA, he has earned the position of Washington State Director and won State Director of the Year in his first term in 2023.
He is currently an Executive Council member for the NSCA’s Track and Field Special Interest Group, has been a mentee and mentor for their Leadership and Diversity Training Program, and will soon be the Chair of the NSCA’s Entrepreneur Special Interest Group, a group that he founded.
Initial Consultation
We designed the initial consultation to meet in person, build a report, and conduct preliminary testing to customize YOUR workout plan. We want to make sure that your health and fitness goals are our top priority and that we are training you to the industry standards while maintaining your safety.