Our Facilities

Sound Sports Performance and Training is a 3,600-square-foot strength and conditioning facility designed to support athletes, fitness enthusiasts, and community members at every stage of their performance journey. The space is purpose-built to deliver high-quality training across cardio, strength training, conditioning, and recovery, all within an open, professional, and welcoming environment.

Cardio Equipment

Our cardio offerings feature premium, commercial-grade equipment to support endurance, conditioning, and low-impact training needs, including:

• Matrix Endurance Treadmills
• Matrix Lifestyle Ellipticals
• Matrix Endurance ClimbMill
• Matrix Lifestyle Recumbent Cycle Bike
• Assault AirBike Pro
• Perform Better Extreme Rowers
• TrueForm Runner

Strength Training Equipment

The strength training area is fully equipped with sectorized machines, free weights, and specialty bars to accommodate beginners through advanced lifters:

• Matrix Angled Leg Press
• Matrix Dual Leg Extension / Leg Curl
• Matrix Multi-Position Chest and Shoulder Press
• Matrix Dual Dip and Assisted Pull-Up
• Matrix Dual Lat Pull-Down and Seated Row
• Matrix Back Extension
• Perform Better Glute/Hamstring Bench
• Matrix Magnum MX Half Squat Racks, fully equipped with pull-up bars, band
  pegs, and bolt-on landmines
• Inspire Smith Machine / Cable Cross

Free weight inventory includes:

• Matrix XULT Hex Dumbbells (5–100 lb pairs)
• Matrix XULT Neoprene Dumbbells (1–8 lbs)
• Olympic Barbells (35 lb and 45 lb)
• Matrix XULT EZ Curl Barbells (20–110 lbs)
• Trap Bars and Safety Squat Bars

Conditioning Equipment

For athletic development and high-intensity conditioning, the facility includes:

• Battle Ropes
• Plyometric Boxes
• Slam Balls
• Kettlebells up to 80 lbs
• Matrix XULT Sleds
• Escape Enduraballs

Recovery and Mobility Equipment

Recovery and movement quality are supported with dedicated tools, including:

• Hyperice Hypervolt 2 Pro
• Hyperice Hypersphere Go
• Hyperice Vyper 3
• TRX Suspension Trainers
• Mini-Bands
• Stability Balls
• Yoga and Stretching Mats

Turf Training Area

A signature 12-yard turf strip anchors the training floor, creating an open and versatile space ideal for speed, agility, mobility, and movement-based training.

Amenities

• Two full bathrooms equipped with showers and lockers, including one fully ADA-compliant restroom
• Water fountain with bottle-filling station
• Front-of-house reception desk
• Seating area for congregating and community connection
• On-site merchandise store

Sound Sports Performance and Training is intentionally designed to be more than a gym—it is a high-performance training environment and community hub built to support excellence, accessibility, and long-term athletic development.